Monday, February 18, 2019
BEST SPORTS RECOMENDATIONS based on AGE....4
Try doing weight training
to balance fat buildup
mixed with run
or a leisurely stroll to burn calories.
"Pilates is also good to form the core muscle
strength
to protect us
from back pain problems," Julie said.
The Barriers
for Age 40 Years Old and
Over
Furthermore,
at the age of 40 years old
usually someone is there
in the household period
and have children.
Responsible,
both as head of the family,
housewives, and many more
make sports needs
become the last need
that is in someone's mind.
Even though,
this age is someone's vulnerable age
Sunday, February 17, 2019
SUNNAH FASTING....4
February 17, 2019
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Provisions in
Doing Sunnah Fasting
1. In the
sacred state of
menstruation
and childbirth.
This requirement is a condition of the imposition of
fasting
and
at the same the terms validity of fasting.
2. Intending.
Intention is a legitimate requirement of fasting
because fasting is a worship
whereas worship is not valid
unless by the intention as the others worship.
The definition of this is
the statement of the Prophet shallallaahu 'alaihi wa
sallam,
"Indeed, every charity, depends on its
intentions."
(HN. Bukhari no. 1 and Muslim no. 1907,
of 'Umar bin Al Khottob).
May intend to sunnah fasting after the dawn
if we do not eat, drink,
and as long as did not doing things
that break the fast.
In contrast to the obligatory fasting,
the intention must be done before dawn.
Of 'Aisya radiallahu 'anha, she said,
"One day, the Prophet shalallahu 'alaihi wasallam
came to me and asked,
" Do you have food? "
Saturday, February 16, 2019
SUNNAH FASTING....3
February 16, 2019
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From
Hunaidah bin Kholid, from his wife,
some
of the wives of the Prophet
shallallaahu
'alaihi wa sallam said,
"Prophet
shallallaahu 'alaihi wa sallam,
usually
fasting on the nine days
of
the beginning of Dzulhijjah,
on
the day of' Asyura '(10th of Muharram),
fasting
three days each month ...."
(HN.
Abu Dawud no. 2437. Saheeh).
7. 'Arofah Fasting
'Arofah
fasting was held on the 9th of Dzulhijjah.
Abu
Qotadah Al Anshoriy said,
"The
Prophet shallallaahu 'alaihi wa sallam
was
asked about the virtue of 'Arofah
fasting.
He
shallallaahu 'alaihi wa sallam replied,
"
'Arofah fasting will remove sin
a
year ago and a year to come."
He
also asked about the privileges of fasting 'Asyura.
He
shallallaahu 'alaihi wa sallam replied,
"Fasting
'Asyura will remove sin a year ago"
(HN.
Muslim no. 1162).
As
for people who pilgrimage
is
not recommended fasting 'Arofah fasting.
From
Ibn 'Abbas, he said,
"The
Prophet shallallaahu 'alaihi wa sallam
Thursday, February 14, 2019
BEST SPORTS RECOMENDATIONS based on AGE....3
February 14, 2019
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Said the expert,
at the age around of 30’s
can still pursue sports
which is competitive,
but must remember
body capacity and duration of exercise.
Experts suggest at this age
we better start choosing the type of
sport
which can improve the function
and cardiovascular fitness.
At the age around of 30’s
usually career and family affairs
will take a lot of time,
therefore,
important for us to
Monday, February 11, 2019
BEST SPORTS RECOMENDATIONS based on AGE....2
February 11, 2019
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Even so,
we still need regular practice
to make the body adaptable.
On average,
someone reaches the peak of his physical ability
in the mid
of 20’s years old
with the fastest body reaction
and the ability to pump oxygen to muscles
is
maximum.
After that
the ability to pump oxygen
to muscles
will decrease by around one
percent per year.
But,
"
The good news,
regular physical
activity can slow down
the setback of physical
abilities.
Build muscle mass and bone
density at this age
help us to stay fit
for the next few years,
"
Julie said.
Try a variety of sports
which tests physical like
rowing, rugby,
Tuesday, August 7, 2018
EMERGENCY
August 07, 2018
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Until this morning
November 11,
I am still without PC
I am sorry....
I hope
today I can
put my PC
from the Service Center,
Amiin....
This morning
November 8,
my PC is in trouble.
I am sorry if
next Saturday
I can't make a post....
Yesterday morning,
October 11, I got an motorcycle accident
made my right hand
in trouble until now.
I hope my right hand
get well soon,
Amiin....
November 11,
I am still without PC
I am sorry....
I hope
today I can
put my PC
from the Service Center,
Amiin....
This morning
November 8,
my PC is in trouble.
I am sorry if
next Saturday
I can't make a post....
Yesterday morning,
October 11, I got an motorcycle accident
made my right hand
in trouble until now.
I hope my right hand
get well soon,
Amiin....
Wednesday, March 2, 2016
GIVE ME a JOB PLEASE, I want to MARRY
March 02, 2016
5 Comments
Waiting for a call
from any company
for joining there.
This afternoon,
October 25,
Swedia is in third,
Indonesia is in fourth.
Since October 31st,
I am in Jakarta
for looking a job.
This period,
I am without PC....
This morning,
October 25,
Hongkong taking over
Indonesia position in
second place.
This morning,
October 22, 2018