Click Here!

Dhiki Supodo, commonly called mas dhiki, still do not have a job anymore. Looks like I am considered to have end after an accident which resulted in me coma for 1 month 2 days at the practical work period in Paiton Steam Power Plant. Hopefully to get a job soon and married a sholekhah girl Amiin.

I am a muslim. I must live this life in accordance with the teachings of Islam. For that, I must have sufficient knowledge to be practiced. Hopefully by sharing here, can increase my knowledge especially and all Muslims in general, Amiin.

I have a great interest in the world of health. Health is one of the important factors to be able to live better. Hopefully by sharing here, we can all live this life better. Amiin.

During my study time at Mechanical Engineering department Gadjah Mada University, I joined in the health organization which one of the responsibility is to become first aid team. I try to share many first aid technique for accidents.

My first job is in the construction world, so I have any connection which having information about mobile crane for rent. I am trying to connect requests and offers of the mobile crane for rent as a broker.

Wednesday, April 24, 2019


1. Improve Detoxification.
Many processed foods contain chemical additives,
which can be toxic in the body.

Most of these toxic substances stored in the body fat,
and the fat will be burned
during our fasting ongoing basis.

the toxins are automatically
also released out of the body.

2. Revitalize the Digestive System.
When we fast,
the digestive system will have the time
to revitalize and improve its function.

Physiological digestion function remained normal,
especially the production of digestive secretions,
but the number is reduced
which helps maintain fluid balance
in the body.

3. A decrease in Blood Cholesterol Levels.
When fasting,
the body does not only use glucose
as an energy source

Tuesday, April 23, 2019


6. The role of aluminum to Alzheimer's disease
are still under   investigation.      
It should be noted in order to
avoid the use of cookware, antacids,
baking powder and other products
that can contribute daily aluminum intake.

The role of aluminum in Alzheimer's disease
remains controversial.

Some research has been concerned
with the role of aluminum,
which is where mentioned have neurotoxic effects
when present in the body in a number of
the above requirements

Research in the UK and in France
showed an increase in the incidence of Alzheimer's
in an area with tap water
containing higher levels of aluminum.

Aluminum can be contained in baking powder,
antacids, and some food products.

7. Exercise regularly at least 20 minutes a day.
Research conducted in New York
in individuals who exercise and a healthy diet

Monday, April 22, 2019


In another hadits,
he shallallahu ‘alaihi wassallam
also explained,

"Be you in the world
like a stranger
the person who crossed the road. "

Ibn Umar said.
"If you are in the afternoon
then don't wait for morning,
and if you are in the morning
then don't wait for the afternoon. "

Take advantage of your health time
before your illness,
the time of your life before your die.

Hasan Al-Bashri had a testamentary
"Don't procrastinate
because you are today
not tomorrow. "

He also said,
"If you have tomorrow,
then fill with obedience,

Sunday, April 21, 2019


At the International Conference on Nutrition and the Brain
mentioned there are 7 tips can reduce
the risk of Alzheimer's disease, as follows:

1. Reduce intake of saturated fats and trans fats.
A study conducted by the Chicago
Health and Aging Project,
which follows a group of individuals
who consume a lot of saturated fat
(25 grams per day)

had a risk of 2-3 times
the case of Alzheimer's disease
when compared to a group of individuals
who consume saturated fats with
smaller amounts (± 12.5 grams per day).

Large study from Kaiser Permanente
shows individuals with total cholesterol> 250 mg / dL
at the age of about 40-50an
have a 50% risk of Alzheimer's disease
occur in the next three decades,
when compared with individuals
with cholesterol levels <200 mg / dL.

Saturated fats are commonly found in meat
and some types of oils such as coconut and palm oil.

Trans fats are commonly found in pastries
and snack foods fried / deep-fried.

2. Vegetables, legumes (beans, peas, and lentils),
fruits, and whole-grains should be the main meal.
Vegetables, nuts, fruits and whole-grain high in vitamins,

Thursday, April 18, 2019


Ibnu ‘Atha revealed,

"Surely every time that comes,
then for Allah from you
new obligations.

How are you going
do other obligations,
even though there is a right of Allah in it
that you haven't done yet! "

Hasan Al Banna said that,
"Alwaajibatu Aktsaru minal Auqoot."

The obligation imposed on us
is bigger
than the time we have,

when we delay
from completing a case.

The essence
we are piling up obligations.

The more we delay
then the more pile of work
we must complete,

so that if we delay
means we live in piles of obligations
to be completed in less time.

When we work with many obligations
with a little time
don't hope we can work with professionals
and fun.

Which exists
instead life is not comfortable
always haunted by many tasks and obligations
which have to do.

And the possibility,
there are some obligations that we cannot fulfill
because of time constraints,
energy, and mind

which will eventually get
many failures
caused by the habit of delaying it.

Other than that,
fear also
sometimes being the reason for people
procrastinating work.

The truth
to overcome this,
there are three choices available for us,
that is :
avoid it,
expect it quickly passed,
deal with it to be implemented.

1. Avoid
Obviously not a solution
because avoiding liability
is equal to escape from reality.

While running away from reality,
means kufr on Allah's subhanahu wata'ala

Likewise with the empty dreams,
so that he (the problem) passes
without befalling us,
obviously this is a disgraceful act.

The correct choice is
face these problems, and finish.
Immediately, soon, soon!

Our scholars of salaf
has written a powerful recipe
to treat this chronic disease,

that is by educating ourself
to do it immediately
immediately finish.

Allah Ta'ala said,
"Hurry up for forgiveness of your God
heaven which is as wide as heaven and earth,
for those who is taqwa. "
(Surah Ali Imran [3]: 133).

The Prophet sallallaahu ‘alaihi wasallam also said
related to the importance of haste
an affair.

The word,
 "Hurry up and do good deeds,
because there will be slander
like a piece of dark night. "
(HN. Muslim).

== mas dhiki ==

Tuesday, August 7, 2018


I am sorry
on last Saturday 
this morning March 17

I couldn't publish anything
because my SIM card 
for accessing internet was broken

I have no enough money for accessing internet.

I can make this posting
I already borrow some money
from my friend.

== mas dhiki ==

Need money
somesoul help me ?

This morning February 25,
I get a problem in internet connectivity

because of 
this date is an "old date"
long time from payday.

Until this morning
November 11,
I am still without PC
I am sorry....

I hope 
today I can 
put my PC
from the Service Center,

Wednesday, March 2, 2016


Waiting for a call 
from any company
for joining there.

This afternoon,
October 25,
Swedia is in third,
Indonesia is in fourth.

Since October 31st,
I am in Jakarta
for looking a job.
This period,
I am without PC....

This morning,
October 25,
Hongkong taking over
Indonesia position in 
second place.

This morning,
October 22, 2018

Site Search