1.
Don’t stay in one position for too long.
It’s hard to reverse bad posture,
Dr. Isaac says,
but if we gets up and move around often enough,
we’ll avoid getting our neck stuck
in an unhealthy position.
2. Make some ergonomic adjustments.
Position our computer monitor at eye level
so we can see it easily.
Use the hands-free function on our phone
or wear a headset.
Prop our touch-screen tablet on a pillow
so that it sits at a 45° angle,
instead of lying flat on our lap.
3. If we wear glasses,
keep our prescription up to date.
“When our eyewear prescription is not up to date,
we tends to lean our head back to see better,”
Dr. Isaac says.
4. Don’t use too many pillows.
Sleeping with several pillows under our head
