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Dhiki Supodo, commonly called mas dhiki, still do not have a job anymore. Looks like I am considered to have end after an accident which resulted in me coma for 1 month 2 days at the practical work period in Paiton Steam Power Plant. Hopefully to get a job soon and married a sholekhah girl Amiin.

I am a muslim. I must live this life in accordance with the teachings of Islam. For that, I must have sufficient knowledge to be practiced. Hopefully by sharing here, can increase my knowledge especially and all Muslims in general, Amiin.

I have a great interest in the world of health. Health is one of the important factors to be able to live better. Hopefully by sharing here, we can all live this life better. Amiin.

During my study time at Mechanical Engineering department Gadjah Mada University, I joined in the health organization which one of the responsibility is to become first aid team. I try to share many first aid technique for accidents.

My first job is in the construction world, so I have any connection which having information about mobile crane for rent. I am trying to connect requests and offers of the mobile crane for rent as a broker.

Wednesday, February 20, 2019


It will be said to them,
delay until the end of their affair until
they were both made peace. "(HN. Muslim no. 2565).

The reward of do fast on Mondays and Thursdays
keep flowing if do not fast.

This section is to motivate us to stay istiqomah
in carrying out sunnah deeds.

When we have a specific sunnah deeds habits,
both its form of prayer, fasting,
charity or other sunnah,

and we can not do because of illness or safar udzur,
then we will still get the reward of sunnah deeds
from the routines that we do.

From Abu Musa al-Ash'ari radhiyallahu 'anhu,
the Prophet shallallahu' alaihi wa sallam said,

"If a servant is sick or traveling,

Tuesday, February 19, 2019


The virtue of fasting on Mondays and Thursdays
and the benefits of fasting
on Mondays and Thursdays.

1. From ‘Aisyah radhiyallahu ‘anha, she said,
"Prophet shallallaahu 'alaihi wa sallam
regularly put a selection of fasting
on Mondays and Thursdays."
(HN. An Nasai no. 2362 and Ibn Majah no. 1739.
All Hafiz Abu Thohir said that this hadits hasan.
Shaykh Al Albani said that this hadits saheeh)

2. Usama bin Zaid said,
"I said to the Apostle -shallallahu 'alaihi wa sallam,

"O Messenger of Allah,
you look fasted to the point that no time
was calculated for you for not fasting.

You also look didn’t fasted,
to the point that you was thought never fast.

Except for the two days that you meet its
and fasting at the time. "

The Prophet shallallahu 'alaihi wa sallam asked
"What are that two days?"

Usama replied,
"Monday and Thursday."

Then he shallallahu 'alaihi wa sallam said,

Monday, February 18, 2019


Try doing weight training
to balance fat buildup
mixed with run
or a leisurely stroll to burn calories.

"Pilates is also good to form the core muscle strength
to protect us
from back pain problems," Julie said.

The Barriers for Age 40 Years Old and Over
at the age of 40 years old
usually someone is there
in the household period
and have children.

both as head of the family,
housewives, and many more
make sports needs
become the last need
that is in someone's mind.

Even though,
this age is someone's vulnerable age

Thursday, February 14, 2019


Said the expert,
at the age around of 30’s
can still pursue sports
which is competitive,

but must remember
body capacity and duration of exercise.

Experts suggest at this age
we better start choosing the type of sport
which can improve the function
and cardiovascular fitness.

At the age around of 30’s
usually career and family affairs
will take a lot of time,

important for us to

Monday, February 11, 2019


Even so,
we still need regular practice
to make the body adaptable.

On average,
someone reaches the peak of his physical ability
in the mid of 20’s years old

with the fastest body reaction
and the ability to pump oxygen to muscles
is maximum.

After that
the ability to pump oxygen to muscles
will decrease by around one percent per year.

" The good news,
regular physical activity can slow down
the setback of physical abilities.

Build muscle mass and bone density at this age
help us to stay fit
for the next few years, " Julie said.

Try a variety of sports
which tests physical like rowing, rugby,

Tuesday, August 7, 2018


Until this morning
November 11,
I am still without PC
I am sorry....

I hope 
today I can 
put my PC
from the Service Center,

This morning
November 8, 
my PC is in trouble.
I am sorry if
next Saturday
I can't make a post....

Yesterday morning,
October 11, I got an motorcycle accident
made my right hand 
in trouble until now.

I hope my right hand 
get well soon,


Wednesday, March 2, 2016


Waiting for a call 
from any company
for joining there.

This afternoon,
October 25,
Swedia is in third,
Indonesia is in fourth.

Since October 31st,
I am in Jakarta
for looking a job.
This period,
I am without PC....

This morning,
October 25,
Hongkong taking over
Indonesia position in 
second place.

This morning,
October 22, 2018

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