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Dhiki Supodo, commonly called mas dhiki, still do not have a job anymore. Looks like I am considered to have end after an accident which resulted in me coma for 1 month 2 days at the practical work period in Paiton Steam Power Plant. Hopefully to get a job soon and married a sholekhah girl Amiin.

I am a muslim. I must live this life in accordance with the teachings of Islam. For that, I must have sufficient knowledge to be practiced. Hopefully by sharing here, can increase my knowledge especially and all Muslims in general, Amiin.

I have a great interest in the world of health. Health is one of the important factors to be able to live better. Hopefully by sharing here, we can all live this life better. Amiin.

During my study time at Mechanical Engineering department Gadjah Mada University, I joined in the health organization which one of the responsibility is to become first aid team. I try to share many first aid technique for accidents.

My first job is in the construction world, so I have any connection which having information about mobile crane for rent. I am trying to connect requests and offers of the mobile crane for rent as a broker.

Monday, February 18, 2019


Try doing weight training
to balance fat buildup
mixed with run
or a leisurely stroll to burn calories.

"Pilates is also good to form the core muscle strength
to protect us
from back pain problems," Julie said.

The Barriers for Age 40 Years Old and Over
at the age of 40 years old
usually someone is there
in the household period
and have children.

both as head of the family,
housewives, and many more
make sports needs
become the last need
that is in someone's mind.

Even though,
this age is someone's vulnerable age

Sunday, February 17, 2019


Provisions in Doing Sunnah Fasting
1. In the sacred state of
menstruation and childbirth.
This requirement is a condition of the imposition of fasting
at the same the terms validity of fasting.

2. Intending.
Intention is a legitimate requirement of fasting
because fasting is a worship
whereas worship is not valid
unless by the intention as the others worship.

The definition of this is
the statement of the Prophet shallallaahu 'alaihi wa sallam,

"Indeed, every charity, depends on its intentions."
(HN. Bukhari no. 1 and Muslim no. 1907,
of 'Umar bin Al Khottob).

May intend to sunnah fasting after the dawn
if we do not eat, drink,
and as long as did not doing things
that break the fast.

In contrast to the obligatory fasting,
the intention must be done before dawn.
Of 'Aisya radiallahu 'anha, she said,
"One day, the Prophet shalallahu 'alaihi wasallam
came to me and asked,

" Do you have food? "  

Saturday, February 16, 2019


From Hunaidah bin Kholid, from his wife,
some of the wives of the Prophet
shallallaahu 'alaihi wa sallam said,
"Prophet shallallaahu 'alaihi wa sallam,
usually fasting on the nine days
of the beginning of Dzulhijjah,

on the day of' Asyura '(10th of Muharram),
fasting three days each month ...."
(HN. Abu Dawud no. 2437. Saheeh).

7. 'Arofah Fasting
'Arofah fasting was held on the 9th of Dzulhijjah.
Abu Qotadah Al Anshoriy said,

"The Prophet shallallaahu 'alaihi wa sallam
was asked about the virtue of  'Arofah fasting.

He shallallaahu 'alaihi wa sallam replied,
" 'Arofah fasting will remove sin
a year ago and a year to come."

He also asked about the privileges of fasting 'Asyura.
He shallallaahu 'alaihi wa sallam replied,
"Fasting 'Asyura will remove sin a year ago"
(HN. Muslim no. 1162).

As for people who pilgrimage
is not recommended fasting 'Arofah fasting.

From Ibn 'Abbas, he said,
"The Prophet shallallaahu 'alaihi wa sallam

Thursday, February 14, 2019


Said the expert,
at the age around of 30’s
can still pursue sports
which is competitive,

but must remember
body capacity and duration of exercise.

Experts suggest at this age
we better start choosing the type of sport
which can improve the function
and cardiovascular fitness.

At the age around of 30’s
usually career and family affairs
will take a lot of time,

important for us to

Monday, February 11, 2019


Even so,
we still need regular practice
to make the body adaptable.

On average,
someone reaches the peak of his physical ability
in the mid of 20’s years old

with the fastest body reaction
and the ability to pump oxygen to muscles
is maximum.

After that
the ability to pump oxygen to muscles
will decrease by around one percent per year.

" The good news,
regular physical activity can slow down
the setback of physical abilities.

Build muscle mass and bone density at this age
help us to stay fit
for the next few years, " Julie said.

Try a variety of sports
which tests physical like rowing, rugby,

Tuesday, August 7, 2018


Until this morning
November 11,
I am still without PC
I am sorry....

I hope 
today I can 
put my PC
from the Service Center,

This morning
November 8, 
my PC is in trouble.
I am sorry if
next Saturday
I can't make a post....

Yesterday morning,
October 11, I got an motorcycle accident
made my right hand 
in trouble until now.

I hope my right hand 
get well soon,


Wednesday, March 2, 2016


Waiting for a call 
from any company
for joining there.

This afternoon,
October 25,
Swedia is in third,
Indonesia is in fourth.

Since October 31st,
I am in Jakarta
for looking a job.
This period,
I am without PC....

This morning,
October 25,
Hongkong taking over
Indonesia position in 
second place.

This morning,
October 22, 2018

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