BEST SPORTS RECOMENDATIONS based on AGE....4

February 18, 2019 No Comments

Try doing weight training

to balance fat buildup

mixed with run

or a leisurely stroll to burn calories.

"Pilates is also good to form the core muscle strength

to protect us

from back pain problems," Julie said.

The Barriers for Age 40 Years Old and Over

Furthermore,

at the age of 40 years old

usually someone is there

in the household period

and have children.

Responsible,

both as head of the family,

housewives, and many more

make sports needs

become the last need

that is in someone's mind.

Even though,

this age is someone's vulnerable age

Read More

SUNNAH FASTING....4

February 17, 2019 No Comments

Provisions in Doing Sunnah Fasting

1. In the sacred state of

menstruation and childbirth.

This requirement is a condition of the imposition of fasting

and

at the same the terms validity of fasting.

2. Intending.

Intention is a legitimate requirement of fasting

because fasting is a worship

whereas worship is not valid

unless by the intention as the others worship.

The definition of this is

the statement of the Prophet shallallaahu 'alaihi wa sallam,

"Indeed, every charity, depends on its intentions."

(HN. Bukhari no. 1 and Muslim no. 1907,

of 'Umar bin Al Khottob).

May intend to sunnah fasting after the dawn

if we do not eat, drink,

and as long as did not doing things

that break the fast.

In contrast to the obligatory fasting,

the intention must be done before dawn.

   

Of 'Aisya radiallahu 'anha, she said,

"One day, the Prophet shalallahu 'alaihi wasallam

came to me and asked,

" Do you have food? "  

Read More

SUNNAH FASTING....3

February 16, 2019 No Comments

From Hunaidah bin Kholid, from his wife,

some of the wives of the Prophet

shallallaahu 'alaihi wa sallam said,

                                                            

"Prophet shallallaahu 'alaihi wa sallam,

usually fasting on the nine days

of the beginning of Dzulhijjah,

on the day of' Asyura '(10th of Muharram),

fasting three days each month ...."

(HN. Abu Dawud no. 2437. Saheeh).

7. 'Arofah Fasting

'Arofah fasting was held on the 9^th of Dzulhijjah.

Abu Qotadah Al Anshoriy said,

"The Prophet shallallaahu 'alaihi wa sallam

was asked about the virtue of  'Arofah fasting.

He shallallaahu 'alaihi wa sallam replied,

" 'Arofah fasting will remove sin

a year ago and a year to come."

He also asked about the privileges of fasting 'Asyura.

He shallallaahu 'alaihi wa sallam replied,

"Fasting 'Asyura will remove sin a year ago"

(HN. Muslim no. 1162).

As for people who pilgrimage

is not recommended fasting 'Arofah fasting.

From Ibn 'Abbas, he said,

"The Prophet shallallaahu 'alaihi wa sallam

Read More

BEST SPORTS RECOMENDATIONS based on AGE....3

February 14, 2019 No Comments

Said the expert,

at the age around of 30’s

can still pursue sports

which is competitive,

but must remember

body capacity and duration of exercise.

Experts suggest at this age

we better start choosing the type of sport

which can improve the function

and cardiovascular fitness.

At the age around of 30’s

usually career and family affairs

will take a lot of time,

therefore,

important for us to

Read More

BEST SPORTS RECOMENDATIONS based on AGE....2

February 11, 2019 No Comments

Even so,

we still need regular practice

to make the body adaptable.

On average,

someone reaches the peak of his physical ability

in the mid of 20’s years old

with the fastest body reaction

and the ability to pump oxygen to muscles

is maximum.

After that

the ability to pump oxygen to muscles

will decrease by around one percent per year.

But,

" The good news,

regular physical activity can slow down

the setback of physical abilities.

Build muscle mass and bone density at this age

help us to stay fit

for the next few years, " Julie said.

Try a variety of sports

which tests physical like rowing, rugby,

Read More

EMERGENCY

August 07, 2018 No Comments

Until this morning
November 11,
I am still without PC
I am sorry....

I hope 
today I can 
put my PC
from the Service Center,
Amiin....

This morning
November 8, 
my PC is in trouble.
I am sorry if
next Saturday
I can't make a post....

Yesterday morning,
October 11, I got an motorcycle accident
made my right hand 
in trouble until now.

I hope my right hand 
get well soon,

Amiin....

Read More

GIVE ME a JOB PLEASE, I want to MARRY

March 02, 2016 5 Comments

Waiting for a call 

from any company

for joining there.

This afternoon,

October 25,

Swedia is in third,

Indonesia is in fourth.

Since October 31st,

I am in Jakarta

for looking a job.

This period,

I am without PC....

This morning,

October 25,

Hongkong taking over

Indonesia position in 

second place.

This morning,

October 22, 2018

Read More