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Dhiki Supodo, commonly called mas dhiki, still do not have a job anymore. Looks like I am considered to have end after an accident which resulted in me coma for 1 month 2 days at the practical work period in Paiton Steam Power Plant. Hopefully to get a job soon and married a sholekhah girl Amiin.

I am a muslim. I must live this life in accordance with the teachings of Islam. For that, I must have sufficient knowledge to be practiced. Hopefully by sharing here, can increase my knowledge especially and all Muslims in general, Amiin.

I have a great interest in the world of health. Health is one of the important factors to be able to live better. Hopefully by sharing here, we can all live this life better. Amiin.

During my study time at Mechanical Engineering department Gadjah Mada University, I joined in the health organization which one of the responsibility is to become first aid team. I try to share many first aid technique for accidents.

My first job is in the construction world, so I have any connection which having information about mobile crane for rent. I am trying to connect requests and offers of the mobile crane for rent as a broker.

Tuesday, July 23, 2019

TIPS for OUR NECK

1. Don’t stay in one position for too long. 
It’s hard to reverse bad posture,
Dr. Isaac says,
but if we gets up and move around often enough,
we’ll avoid getting our neck stuck
in an unhealthy position.

2. Make some ergonomic adjustments. 
Position our computer monitor at eye level
so we can see it easily.
Use the hands-free function on our phone
or wear a headset.

Prop our touch-screen tablet on a pillow
so that it sits at a 45° angle,
instead of lying flat on our lap.

3. If we wear glasses,
keep our prescription up to date. 
“When our eyewear prescription is not up to date,
we tends to lean our head back to see better,”
Dr. Isaac says.

4. Don’t use too many pillows. 
Sleeping with several pillows under our head

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